Blog

Silence Your Inner Critic

By Lorne Mackie

mindfulness self esteem

Posted: January 20, 2023

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make....

How Your Self-Esteem Affects Your Mental Health

By Lorne Mackie

mental health self esteem

Posted: July 26, 2022

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...