Trauma Therapy in Alberta
Support for Healing from Trauma, PTSD, and Emotional Wounds
Trauma changes how we see the world—and how we see ourselves. Whether it's from a single event or years of adversity, trauma can leave us feeling disconnected, hypervigilant, stuck in survival mode, or overwhelmed by emotions we don't fully understand.
You might not call it trauma. You might just say you feel anxious all the time, that your body is always tense, or that you're tired of reacting to things in ways that don’t make sense. But these are signs your nervous system may be trying to protect you—long after the threat is gone.
As a Certified Clinical Counsellor based in Alberta, I offer trauma-informed therapy for adults, teens, and children. Whether you’ve experienced abuse, loss, neglect, violence, medical trauma, or developmental disruptions, you deserve support that helps you heal—not just cope.
Common Effects of Trauma
Trauma can impact every area of life, and symptoms don’t always appear right away. You may be experiencing:
Flashbacks, nightmares, or intrusive thoughts
Feeling emotionally numb or disconnected
Difficulty trusting others or feeling safe
Panic attacks, anxiety, or chronic stress
Irritability, anger, or emotional outbursts
Sleep disturbances and chronic fatigue
Overreaction to sounds, smells, or situations
Avoidance of places, people, or reminders
Shame, guilt, or low self-worth
If you relate to any of these, therapy can help you understand your response and gently begin to work through the pain.
What Is Trauma-Informed Therapy?
Trauma-informed therapy recognizes that your reactions aren’t character flaws or signs of weakness—they’re the brain and body’s way of surviving something overwhelming.
My approach to trauma therapy is grounded in compassion, curiosity, and consent. I won’t push you to revisit experiences before you’re ready. Instead, we work at your pace, focusing on safety, emotional regulation, and meaning-making.
How I Help Clients Heal from Trauma
I provide trauma therapy in Calgary and across Alberta, both in-person and virtually. My work is rooted in:
Cognitive Behavioural Therapy (CBT) – to challenge unhelpful beliefs and rebuild confidence
Dialectical Behaviour Therapy (DBT) – for emotion regulation and distress tolerance
Strength-Based Therapy – focusing on resilience, not just pain
Solution-Focused Therapy – helping you take concrete steps forward
Psychoeducation – helping you understand trauma’s impact on the brain and body
Sessions are tailored to your specific experience. Whether you're managing PTSD, complex trauma, developmental trauma, or grief-related trauma, I create a space where your story can be heard and honoured.
Who Can Benefit from Trauma Counselling?
You may benefit from trauma counselling if you’ve experienced:
Childhood abuse or neglect
Domestic violence or emotional abuse
Sexual assault or harassment
Grief and complicated loss
Natural disasters, accidents, or medical trauma
Systemic or cultural trauma
High-conflict relationships or betrayal
Growing up in a chaotic or unpredictable environment
Trauma doesn’t always come from dramatic events. It can come from emotional neglect, attachment wounds, or feeling unseen and unsupported. Your pain is valid—no matter what caused it.
Why I Offer Trauma-Informed Counselling
With over 14 years as a therapist and 25 years in mental health, I’ve supported many clients working through deep emotional pain. I also bring a trauma-informed lens to all areas of my practice, including work with ADHD, anxiety, and relationship concerns. I understand how trauma shapes your responses and how we can gently begin to shift patterns, build safety, and reconnect with your strengths.
What Healing Can Look Like
Trauma therapy doesn’t erase the past—but it can help you:
Feel more grounded and present
Develop healthier boundaries and self-talk
Improve relationships and communication
Reclaim your sense of identity and choice
Reduce panic, flashbacks, or overwhelm
Feel more connected to yourself and others
Move from surviving to truly living
You don’t need to have all the answers to begin. You just need a safe place to start.
Ready to Begin Your Healing Journey?
If you're ready to begin processing trauma, or you're simply tired of carrying the weight alone, I invite you to book a free 15–20 minute phone consultation. I’ll explain how trauma counselling works and help you decide whether we’re a good fit.
📍 I offer trauma therapy in Calgary and throughout Alberta, with virtual options for added flexibility.
Let’s work together to reclaim your story—and build something stronger from it.
👉 [Contact me today] to schedule your free consultation.