Understanding ADHD in Children and Teens
Do you know a child who can't sit still, seems to constantly interrupt, or struggles to follow even simple instructions, no matter how clearly they’re given? While it’s common for kids to forget homework, act impulsively, or daydream during class, ongoing issues with inattention, impulsivity, and hyperactivity may be signs of Attention-Deficit/Hyperactivity Disorder (ADHD).
ADHD is a neurodevelopmental condition that affects a child’s ability to regulate attention, manage impulses, and stay on task. It can show up in a variety of ways, from constant motion and blurting out answers to quietly zoning out and missing instructions.
As a Certified Clinical Counsellor in Alberta—and someone with lived experience of ADHD—I understand firsthand the challenges ADHD can create, not just for the individual, but for families, classrooms, and social dynamics. That’s why I offer specialized ADHD therapy for children, youth, and their caregivers, focused on practical strategies that work with—not against—the ADHD brain.
Signs of ADHD in Children
ADHD symptoms typically fall into three categories: inattentiveness, hyperactivity, and impulsivity. Children with ADHD may:
Have trouble focusing or staying on task
Appear not to listen when spoken to
Fidget, squirm, or leave their seat at inappropriate times
Interrupt others or blurt out answers
Talk excessively or at the wrong time
Act impulsively without considering consequences
Seem disorganized, forgetful, or easily distracted
Struggle with transitions or emotional regulation
Become easily frustrated or overwhelmed
Not all children exhibit the same combination of traits. Some may seem constantly in motion; others may appear quiet and dreamy but are still struggling internally to focus and follow through.
The Impact of Untreated ADHD
Without the right support, ADHD can affect a child’s:
Academic success (missed homework, low grades)
Self-esteem (constant correction, feeling "bad" or "lazy")
Friendships (social challenges, impulsive behavior)
Family life (tension, emotional outbursts, caregiver stress)
That’s why early intervention—especially through therapy tailored to ADHD—is so important. With proper strategies and understanding, children can thrive both academically and emotionally.
How Therapy Can Help
I offer ADHD therapy in Calgary and throughout Alberta, both in person and virtually. My approach is grounded in:
Cognitive Behavioural Therapy (CBT) – to address unhelpful thoughts and develop practical skills
Strength-Based Therapy – focusing on what your child does well to build motivation and confidence
Emotional Regulation Tools – helping kids identify and manage big feelings
Executive Functioning Support – improving time management, planning, and follow-through
Parent Support & Collaboration – empowering caregivers with tools that reduce conflict and support success at home and school
I also bring a trauma-informed, neurodiversity-affirming perspective to my work. I don’t pathologize ADHD—I support each child’s unique learning style and help them build on their natural strengths.
My Personal & Professional Connection to ADHD
I’m not only trained to help individuals with ADHD—I’ve lived it. As someone who has been diagnosed with ADHD myself, I understand the experience from the inside out. This gives me a deep empathy and insight into what your child may be going through, and how we can create realistic, sustainable strategies that actually work.
Is ADHD Therapy Right for Your Child?
If your child is struggling with focus, impulsivity, big emotions, or ongoing school or social challenges, therapy can help. We’ll work together to:
Build emotional awareness and regulation
Reduce shame and boost confidence
Strengthen coping skills
Improve executive functioning
Create better routines and structure
Support caregivers with practical strategies
Get Started with ADHD Support Today
If you're looking for ADHD counselling in Calgary or anywhere in Alberta, I invite you to book a free 15–20 minute phone consultation. I’ll answer your questions and share how we can work together to support your child or yourself on a path toward clarity, connection, and confidence.
Let’s build a life that works with your brain, not against it.
👉 [Contact Me Today] for ADHD therapy in Alberta