Thank you for visiting! I’m a psychologist based in Alberta, dedicated to helping individuals, couples, and families navigate life's challenges with compassion and support. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I offer a safe, confidential space where you can explore your concerns and work towards lasting change.
My therapeutic approach is grounded in evidence-based methods, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based practices. I believe in meeting clients where they are and empowering them to draw on their unique strengths and resilience. By integrating a trauma-informed perspective and working collaboratively, I help you develop practical tools to improve your well-being and move forward with confidence. Explore the site to learn more about the services I offer and how we can work together to achieve your goals