Thank you for visiting! I’m a Certified Clinical Counsellor based in Alberta, committed to providing compassionate, client-centred therapy for individuals, couples, and families. Life can be overwhelming, and whether you're struggling with anxiety, depression, relationship challenges, stress, or major life transitions, I offer a safe, supportive, and confidential space where you can openly explore your concerns and work toward meaningful, lasting change.
As an experienced therapist, I use evidence-based approaches tailored to your unique needs. My therapeutic framework integrates Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based practices. I believe in meeting clients where they are, fostering resilience, and empowering individuals to discover their inner strengths. By incorporating a trauma-informed perspective, I ensure a compassionate and non-judgmental approach that acknowledges the impact of past experiences while focusing on present and future well-being.
If you're feeling stuck, overwhelmed, or uncertain about the next steps in your life, therapy can be a powerful tool for self-discovery and healing. I collaborate with my clients to develop personalized strategies that enhance emotional regulation, improve coping skills, and strengthen relationships. My goal is to help you cultivate a more fulfilling, balanced, and empowered life.
I am passionate about supporting mental health in Alberta and understand the importance of finding the right therapist. Whether you’re seeking help for yourself, your relationship, or your family, I am here to guide you through the process with professionalism and care.
Explore my website to learn more about the counselling services I offer, how therapy can benefit you, and how we can work together to achieve your goals. If you’re ready to take the first step toward positive change, contact me today to schedule a confidential consultation. Let’s start your journey toward healing and personal growth.